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　　4 Reasons to Stay Near the Ocean for Your Health

　　Allows You to Relax

　　能让你放松

　　Stress is a major cause of illness in our society. The ocean has a way of deeply relaxing us and bringing us back to earth. Sitting in the sand while you watch and listen to waves crashing gives us a sense of bliss and peace. We stop trying to problem-solve and live in the very moment we are in.Everything slows down near the beach.

　　当今社会压力是引发疾病的主要诱因。大海有一种能让我们放松下来，让我们更接近自然的方法。坐在海边，看着大海，听着海浪的声音会给我们一种快乐、内心平静的感觉。我们不再尝试着解决问题，关注现在的这一刻。临近海边任何东西都会慢下来。

　　Deeply Cleansing for Body and Soul

　　能深层次的净化身体和心灵

　　For the body, mind and spirit the ocean offers many cleansing qualities. The salty sea air allows us to breathe in clean, pure breaths into our lungs. As we swim in the salt water, our skin is revived. Taking a walk on the long sandy beach barefoot is an overall rejuvenation and gives our feet a natural scrub. To smell the sea and hear the waves while you sit on the warm sand is deeply cleansing for the soul.

　　海洋能让我们的身体、心灵、精神得到很好的净化。咸咸的空气让我们将干净、纯净的空气吸入肺部。当我们徜徉在大海之中时，我们的皮肤就能得到放松。赤脚走在长长的沙滩上能让身体放松下来，让我们的双脚得到自然的擦洗。闻着大海的味道，听着海浪的声音，坐在沙滩上能深层次的净化我们的灵魂。

　　Easy Meditation

　　容易做冥想

　　One of the easiest guided meditations online involve ocean waves. To imagine the clean water coming into our body and taking all of the negativity out to sea. Breathing to the beat of the waves crashing in and going back out to sea is a means to understanding and accepting impermanence.

　　网上最简单的冥想方法就涉及海浪。想象着干净的水流进我们的身体，让所有不好的东西都带离出我们的身体。看着海浪撞击岩石，再回到大海也是一种理解并接受世事无常的方式。

　　A Great Sleep Every Night

　　晚上能睡好

　　If we stay by the ocean, we are able to listen to the waves crash onto the beach in their gentle and perfectly spaced way. This white noise offers a soothing and relaxing lullaby to put us into a deep sleep. We are relaxed so our sleep is deep, and often dreams come up and problems are solved.

　　如果住在海边，我们能听见大海轻柔的，以完美的步调撞击着海岸。这种白色的噪音给了一种安静和放松的感觉，好似摇篮曲能让我们进入深度睡眠。放松之后就能睡得深沉，会做梦，问题就能得到解决。

来源：大耳朵英语